by Ségolène | Mar 17, 2021 | Blog, Podcast
Podcast – Mindful Chat #3 Sound Healing with Valerie: Where Science & Magic Meet Listen to Sound Healing with Valerie on ApplePodcast Listen to Sound Healing with Valerie on Spotify Written by Ségolène March 17, 2021 Hello lovely Voices and welcome to your...
by Ségolène | May 27, 2020 | Blog
Back in 2018, I attended a breath workshop which involved chilling in A TON OF ICE and laugh peacefully about it. This entire experience was lead by Richie Bostock, a breathwork teacher. After this experience, I wondered what leads you to become a breath teacher, but...
by Ségolène | May 27, 2020 | Blog
Back in 2018, after a tumultuous summer that had me question my relationship to myself, my physical training and what I really wanted from life, I ended up going on an adventure. On 29th September, I mustered up the courage to take part in a unique breathing...
by Ségolène | May 27, 2020 | Blog
No matter what industry or life situation you’re in, it’s important to be able to maintain a playful and creative element to your practice. Why embrace a creative approach? So. Many. Reasons. For the most Cartesian among you, let’s have a look at the science...
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