by Ségolène | May 27, 2020 | Blog
Back in 2018, after a tumultuous summer that had me question my relationship to myself, my physical training and what I really wanted from life, I ended up going on an adventure. On 29th September, I mustered up the courage to take part in a unique breathing...
by Ségolène | May 27, 2020 | Blog
No matter what industry or life situation you’re in, it’s important to be able to maintain a playful and creative element to your practice. Why embrace a creative approach? So. Many. Reasons. For the most Cartesian among you, let’s have a look at the science...
by Ségolène | May 26, 2020 | Blog
What is Mindfulness? Mindfulness. One of these words that seems to have slowly made an appearance in western culture over the last few years. But why is that? Which element of our lives and practice calls for mindfulness today? If you look at the definition given...
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