by Ségolène | Oct 22, 2020 | Blog, Podcast
Podcast – Episode 12: Kickstart your Creative Flow Listen to Episode 12 on ApplePodcast Listen to Episode 12 on Spotify Written by Ségolène October 22, 2020 Last week’s episode was, to me, all about honoring the Arts and reminding us of their importance,...
by Ségolène | Oct 1, 2020 | Blog, Podcast
Podcast – Episode 9: Why is My Expression Blocked? Listen to Episode 9 on Itunes Listen to Episode 9 on Spotify Written by Ségolène October 1, 2020 This week I’m sharing with you the 5 steps I applied in order to heal and free my expression. Despite us...
by Ségolène | May 27, 2020 | Blog
Back in 2018, after a tumultuous summer that had me question my relationship to myself, my physical training and what I really wanted from life, I ended up going on an adventure. On 29th September, I mustered up the courage to take part in a unique breathing...
by Ségolène | May 27, 2020 | Blog
No matter what industry or life situation you’re in, it’s important to be able to maintain a playful and creative element to your practice. Why embrace a creative approach? So. Many. Reasons. For the most Cartesian among you, let’s have a look at the science...
Recent Comments