by Ségolène | Oct 1, 2020 | Blog, Podcast
Podcast – Episode 9: Why is My Expression Blocked? Listen to Episode 9 on Itunes Listen to Episode 9 on Spotify Written by Ségolène October 1, 2020 This week I’m sharing with you the 5 steps I applied in order to heal and free my expression. Despite us...
by Ségolène | Sep 24, 2020 | Blog, Podcast
Podcast – Episode 8: Grounding Listen to Episode 8 on Itunes Listen to Episode 8 on Spotify Written by Ségolène September 24, 2020 Did you see the rain this morning? What a downpour! And now the sun is shining, the sky is incredibly blue. Now that’s...
by Ségolène | May 27, 2020 | Blog
Back in 2018, after a tumultuous summer that had me question my relationship to myself, my physical training and what I really wanted from life, I ended up going on an adventure. On 29th September, I mustered up the courage to take part in a unique breathing...
by Ségolène | May 26, 2020 | Blog
What is Mindfulness? Mindfulness. One of these words that seems to have slowly made an appearance in western culture over the last few years. But why is that? Which element of our lives and practice calls for mindfulness today? If you look at the definition given...
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